Weigh In record (no journal entry) for 31 May 2021
|
63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 59.78g | Prot: 74.80g | Carbs: 200.41g.
Breakfast: Bakpao, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Mie Ayam, Pangsit Polos. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Putri Salju. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irsabila azizah's Weight History
|