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Finally! A change in the scale. I hope this keeps me motivated to have a better week. These last two weeks have not been very good. Not an all out oust of the diet, but definitely a little to many "treats and cheats."
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102.7 kg
Lost so far: 2.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 75.29g | Prot: 66.91g | Carbs: 234.16g.
Breakfast: Drained Mandarin Orange (Canned or Frozen), Cottage Cheese (Lowfat 1% Milkfat), Great Value Half & Half, The Good Bean Sea Salt Chickpea Snacks, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice. Lunch: Scharffen Berger 70% Bittersweet Chocolate Bar, Atkins Day Break Chocolate Hazelnut Bar. Dinner: Pizza Hut Cinnamon Sticks, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Charms Fluffy Stuff Cotton Candy. more...
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Losing 0.1 kg a Week
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