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juliannmhall
Journal
30 May 21
juliannmhall's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
78.0 kg
Lost so far:
11.8 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1081 kcal
Fat: 51.65g | Prot: 59.70g | Carbs: 84.55g.
Breakfast:
My Coffee, Orgain Plant Based Protein Shake.
Lunch:
Nut Harvest Nut & Fruit Mix.
Dinner:
Earthbound Farm Organic Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Orgain Plant Based Protein Shake.
Snacks/Other:
Quaker Instant Oatmeal - Apples & Cinnamon (35g).
more...
2085 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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juliannmhall's Weight History
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