Weigh In record (no journal entry) for 30 May 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3900 kcal
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Fat: 120.40g | Prot: 218.88g | Carbs: 477.54g.
Breakfast: Italac Leite, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Pão Francês. Lunch: Estrogonofe de Frango, Ovo Cozido, Dona Benta Macarrão Parafuso. Dinner: Pizza de Queijo, Pizza de Queijo, Pizza de Calabresa, Pizza de Atum, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Italac Leite, Amore Protein Pasta de Amendoim Integral, Wickbold Pão de Forma Integral, Mel, Profit Whey Isolate Protein Mix. more...
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Gaining 0.5 kg a Week
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