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Monday is the start for me - 1 1/2 hours hill walking in the lovely sierras in Andalucia - hard work but lovely - saw an ibex and a black stoat or mink!
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877 kcal
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Fat: 41.65g | Prot: 60.00g | Carbs: 67.48g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries. Lunch: Shrimp Salad, Olive Garden Garden-fresh Salad with Dressing, Brown Bread. Dinner: Ranchers Reserve Beef Flank Steak, Cooked Cauliflower (from Fresh). Snacks/Other: Aquafina Water (16.9 oz). more...
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1781 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Casamielle's Weight History
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