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Lots of grazing this weekend in the ice house and not much exercise. Too much junk food Saturday. I'm lucky it isn't worse.
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88.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1775 kcal
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Fat: 25.04g | Prot: 84.39g | Carbs: 329.22g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Tomato Bisque, Fat Free Slow Churned Yogurt Blends - Vanilla, Whole Wheat Penne Rigate, Vegetable Medley, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bottle Caps, Special K Cereal Bars - Strawberry, Frosted Mini-Wheats, Apples, Lifewater Fuji Apple Pear, Water. more...
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3445 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Driving - 10 hours, Sitting - 5 hours and 10 minutes. more...
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Gaining 11.4 kg a Week
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