Weigh In record (no journal entry) for 30 May 2021
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81.9 kg
Lost so far: 26.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 56.72g | Prot: 113.18g | Carbs: 215.40g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Pears. more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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