Weigh In record (no journal entry) for 05 May 2014
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70 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 103.73g | Prot: 108.39g | Carbs: 177.71g.
Breakfast: C1000 Jonge Goudse Kaas 48+, AH Tijger Bruin. Lunch: Campina Halfvolle Melk, Johma Frisse Tonijnsalade, AH Tijger Bruin. Dinner: C1000 Rauwkost Salade, Witte Rijst, AH Boeuf Bourguignon. Snacks/Other: Coca-Cola Coca-Cola Zero, Philadelphia Naturel, Bolletje Volkoren Knackebrod, C1000 Jonge Goudse Kaas 48+, AH Tijger Bruin, Cup-A-Soup Tomaten Creme, Groene Thee, Thee, Natrena Zoetjes, Koffie. more...
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2212 kcal
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Exercise:
Driving - 40 minutes, Housework - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bernice36's Weight History
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