haludiel's Journal, 30 May 21

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Gisteren op niks gelet

68.5 kg Lost so far: 20.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

949 kcal

Fat: 45.61g | Prot: 54.38g | Carbs: 76.32g. Breakfast: Kinder Bueno. Lunch: Danone Danette. Dinner: Bonduelle Crispy Maïs, Delhaize Aardappelsalade, Bertolli Bakken en Braden met Olijfolie, Delhaize Kerstomaat, Florette Bordje Krokant, Carrefour Rundbrochette, Colruyt Gemarineerde Kippenbrochette. more...

1723 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

Gaining 9.8 kg a Week

7 Supporters Support

Comments

Moet ook eens kunnen! Vandaag en morgen beter😊

30 May 21 by member: kellyMn15


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haludiel's Journal, 30 May 21

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