Longer82's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

99.3 kg Lost so far: 4.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

2016 kcal

Fat: 101.32g | Prot: 108.10g | Carbs: 128.39g. Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Tesco Bakery Ancient Grain Roll, Tesco Medium Avocado, Aldi Strawberry Conserve, Milbona Cottage Cheese. Dinner: Kiełbasa z Grilla, Karkówka z Grilla. Snacks/Other: Asda Chosen By You Brownie Mini Bites, Zwykłe Piwo, Lidl Apple Turnover. more...

901 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 22 minutes, Samsung Health - 22 hours and 38 minutes. more...

Losing 0.4 kg a Week

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Longer82's Journal, 30 May 21

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