Weigh In record (no journal entry) for 30 May 2021
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 95.95g | Prot: 88.93g | Carbs: 187.36g.
Breakfast: Nasi Putih, Mie Ayam. Lunch: KFC Dada Ayam, McDonald's Ayam Goreng Mcd Spicy, Nasi Lemak. Dinner: Ice Cream. more...
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Gaining 1.4 kg a Week
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Guitarworld's Weight History
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