Weigh In record (no journal entry) for 30 May 2021
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82.2 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 113.48g | Prot: 196.46g | Carbs: 143.95g.
Breakfast: Сметана 15%, Творог 5%. Lunch: Пискаревский Молоко Пискарёвское 2,5%, Филе гриль, Помидоры, Огурец (с Кожурой). Dinner: Роллтон Горячая Порция Лапша с Курицей. Snacks/Other: Рот Фронт Вафли "Коровка" с Топлёным Молоком , Сметана 15%, Творог 5%. more...
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2664 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Alethena's Weight History
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