Weigh In record (no journal entry) for 30 May 2021
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 25.15g | Prot: 147.77g | Carbs: 143.15g.
Breakfast: Yamamoto ISO Fuji Cocco e Cioccolato. Lunch: Olio Extra Vergine di Oliva, Esselunga Mozzarella, BPR Farina di Avena Istantanea Hazelnutter, Pro Action Protein Pizza. Dinner: Decathlon Isolate Whey Protein Chocolate, Baguette, Fettina di Vitello. Snacks/Other: Chiquita Banana, Gatorade Gatorade. more...
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steady weight
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