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pellwomen
Journal
30 May 21
pellwomen's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
77.2 kg
Lost so far:
3.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1494 kcal
Fat: 66.03g | Prot: 101.83g | Carbs: 125.13g.
Breakfast:
Просто Пицца с Колбасой, Окей Цезарь.
Lunch:
Окей Цезарь, Яблоко Желтое.
Dinner:
Гуляш из Говядины, Гречка Отварная, Global Village Огурцы Маринованные.
more...
2000 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 3.5 kg a Week
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pellwomen's Weight History
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