Weigh In record (no journal entry) for 30 May 2021
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90.2 kg
Lost so far: 0.9 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 62.35g | Prot: 43.13g | Carbs: 104.34g.
Breakfast: Telur Ceplok, Kacang Panjang Hijau, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Quaker Instant Oatmeal. Lunch: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Keripik Kentang. more...
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Losing 2.8 kg a Week
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dr.Nisa Indah's Weight History
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