Weigh In record (no journal entry) for 30 May 2021
|
53 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 49.87g | Prot: 92.92g | Carbs: 146.25g.
Breakfast: Cumi Kukus atau Rebus , Saori Saos Tiram, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jeruk, Kokita Sambal Terasi, Gula Pasir, Cabai Merah atau Rawit, Saori Saos Tiram, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Cumi Kukus atau Rebus . Dinner: Tahu Goreng, Indomie Kaldu Ayam, Daging Sapi, Putih Telur, Bakso Daging Sapi. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monika Marila's Weight History
|