Weigh In record (no journal entry) for 30 May 2021
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59.6 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 60.32g | Prot: 29.09g | Carbs: 31.25g.
Breakfast: 올리브기름. Lunch: 밥, 키친콤마 당근라페, 방울 토마토, 쇠고기 스테이크, 이즈니 이즈니 무염버터, 루어팍 가염버터. Dinner: 루어팍 가염버터, 키친콤마 당근라페, 계란후라이, 밥. more...
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Losing 4.2 kg a Week
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