Weigh In record (no journal entry) for 29 May 2021
|
85.0 kg
Lost so far: 45.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 69.78g | Prot: 51.97g | Carbs: 112.61g.
Breakfast: Domatesler, Siyah Zeytin, Kavrulmuş Karışık Kuruyemiş, Haşlanmış Yumurta, Beyaz Peynir, Çilek. Dinner: Kıymalı Kabak Yemeği. Snacks/Other: Karpuz, Votka, Buono Şekersiz Sütlü Çikolata. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|