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Had a good eating day today. Plenty of good food plus guilty pleasures like maple granola with breakfast, a delicous kale and berry smoothie, and some raw almonds. Granola and fruit put me high on carbs, but lower fat and protein kept me within the calorie targets. Tomorrow is a non-workout day so will eat lighter to maintain the same calorie deficit.
If It Fits Your Macros numbers (all numbers in grams, rounded):
Today targets: 80 fat, 116 carbs, 42-53 fiber, 177 protein, 1891 cals
Today ate: 58 fat, 172 carbs, 37 fiber, 153 protein, 1887 cals (1041 deficit)
Running avg: 72 fat, 153 carbs, 165 protein, 1896 cals
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1887 kcal
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Fat: 58.53g | Prot: 153.45g | Carbs: 172.45g.
Breakfast: Dannon All Natural Nonfat Plain Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate, Grapes, Strawberries, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, deLish Granola Vanilla Maple. Lunch: Grapes, earthbound farm earthbound farm spinach/quinoa salad, Snapple Diet Peach Iced Tea (12 oz). Dinner: Baked or Broiled Salmon, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Dole Baby Spinach. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Raw Almonds, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Safeway Kitchens Berry Mix, Kale, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2953 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Housework - 26 minutes, Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Resting - 10 hours and 8 minutes, Sleeping - 11 hours and 48 minutes. more...
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