Weigh In record (no journal entry) for 29 May 2021
|
50.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 81.77g | Prot: 80.21g | Carbs: 89.33g.
Breakfast: Tempe Goreng, Tahu Goreng, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Telur Ceplok. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Telur Ceplok. Snacks/Other: Kerupuk Udang, Uleg Sambal Pedas. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitayenia27's Weight History
|