Weigh In record (no journal entry) for 29 May 2021
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88.5 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 53.22g | Prot: 64.59g | Carbs: 123.58g.
Breakfast: Starbucks Iced Green Tea (Venti), Kroger Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Soyaki Sauce, Cherry Tomatoes, Great Value Romaine Lettuce, Parmesan Cheese (Shredded) , Trader Joe's Sun Dried Roma Tomatoes in Oil, Eggplant . Dinner: Spinach , Onions , Trader Joe's Brown Jasmine Rice, Trader Joe's Free Range Chicken Broth , Tyson Foods Boneless Skinless Chicken Breasts, Celery , Carrots , Green Summer Squash. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Red Velvet Cupcake, Oatly Oat Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. more...
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2265 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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kevinkowal's Weight History
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