Weigh In record (no journal entry) for 29 May 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 27.14g | Prot: 11.91g | Carbs: 43.06g.
Breakfast: Alnatura Schoko-Nuss, Gut & Günstig Frischkäse, K-Classic Himmlisch Fein Sauerkirsche, Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Kalbsleberwurst, Arla Kaergarden Balance Ungesalzen, Leicht & Cross Knusperbrot Weizen. more...
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Losing 0.4 kg a Week
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