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epiphis
Journal
28 May 21
epiphis's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
67.6 kg
Lost so far:
3.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
913 kcal
Fat: 29.69g | Prot: 97.48g | Carbs: 59.76g.
Breakfast:
Кофе с Молоком и Сахаром, Be First Протеиновый Коктейль , Простоквашино Молоко 2,5%.
Lunch:
Красный Октябрь Мишка Косолапый, Котлеты из Куриной Грудки, Картофельный Суп.
Dinner:
Котлеты из Куриной Грудки, Картофельный Суп.
more...
1931 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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epiphis's Weight History
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