Weigh In record (no journal entry) for 13 February 2011
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144.2 kg
Lost so far: 0 kg.
Still to go: 49.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 February 2011:
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4098 kcal
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Fat: 132.50g | Prot: 428.00g | Carbs: 340.50g.
Breakfast: Rockin Roll Nut Bar, Muscle Milk RTD - Chocolate 17oz, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 6" Oven Roasted Chicken Breast, iso 100. Lunch: Rockin Roll Nut Bar, Muscle Milk RTD - Chocolate 17oz, iso 100, 6" Oven Roasted Chicken Breast, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Dinner: Fully Cooked Herb Roasted Chicken Breasts , 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 6" Oven Roasted Chicken Breast, Muscle Milk RTD - Chocolate 17oz. Snacks/Other: Rockin Roll Nut Bar, vita coco. more...
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buffguru's Weight History
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