Weigh In record (no journal entry) for 29 May 2021
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79.5 kg
Lost so far: 0.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 55.53g | Prot: 59.37g | Carbs: 227.27g.
Breakfast: Bal, Simit, Yumurta, Muz, Kellogg's Yulaf Ezmesi, Tadım Gün Kurusu Kayısı , Sade Yoğurt (Kaymağı Alınmış Süt), Ceviz. Dinner: Tat Yaprak Sarma, Tam Yağlı Sade Yoğurt, Zeytinyağlı Enginar. Snacks/Other: Muhallebi, Yeşil Erik. more...
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2271 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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