Weigh In record (no journal entry) for 28 May 2021
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 72.76g | Prot: 62.12g | Carbs: 108.52g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Old Fashioned Grits, Silk Vanilla Soymilk, Coffee, Jimmy Dean Premium Pork Hot Sausage. Dinner: Axelrod Plain Nonfat Yogurt, Mission Carb Balance Whole Wheat Tortilla (28g), Rotel Original Diced Tomatoes & Green Chilies, Meijer Fajita Blend Vegetables, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Roasted) . Snacks/Other: Peach, Apples, Walnuts, Tequila. more...
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Losing 2.2 kg a Week
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