Weigh In record (no journal entry) for 29 May 2021
|
55.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 32.51g | Prot: 25.86g | Carbs: 176.22g.
Breakfast: Mr. Bread Roti Tawar Gandum (40Gr). Lunch: Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Buah Naga (1/2) Buah Naga (1/2). Dinner: Sosro Teh Botol Kotak, Uleg Sambal Pedas, Kemangi, Kembang Kol, Mentimun (dengan Kulit), Telur Goreng, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Tora Cafe Iced Milky Latte, Kue, Kue, Kue, Kue, Kue. more...
|
Losing 0.5 kg a Week
|
|
cata hanindha's Weight History
|