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L. Perut : -2,5cm
L. Leher : -
L. Paha : -
L. Lengan : -
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103.6 kg
Lost so far: 16.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 64.07g | Prot: 128.25g | Carbs: 264.05g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Bamboe Sambal Goreng Ati, Tumis Kangkung, Nasi Putih, Sambal Goreng Kentang, Ayam Kecap. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Fitmee Mie Goreng Korea. Dinner: Kebab, Nasi Putih, Daging Sapi Asap (98% Bebas Lemak). Snacks/Other: Pepaya, Kurma, Melon. more...
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2712 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rizqisalam's Weight History
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