lariarahman's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

63.3 kg Lost so far: 1.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1567 kcal

Fat: 45.52g | Prot: 87.15g | Carbs: 204.91g. Breakfast: Apel Fuji, Indomilk Susu Bubuk Coklat, Bubur Kacang Hijau, Nasi Ketan (Ketan). Lunch: Ikan Pari, Pare, KFC Rice. Dinner: Tempe Goreng, Ayam Kecap. more...

1941 kcal

Exercise: Motorbike Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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lariarahman's Journal, 29 May 21

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lariarahman's Weight History