Weigh In record (no journal entry) for 28 May 2021
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78.2 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 58.73g | Prot: 55.50g | Carbs: 131.79g.
Breakfast: McVitie's Digestive, Tea with Milk. Lunch: Kraft Cheese Slice, Tea with Milk, Dempster's English Muffin, Scrambled Egg (Whole, Cooked) , Margarine. Dinner: High Liner Wild Pink Salmon, McCain Smiles Regular, No Name Pickled Sliced Beets. Snacks/Other: Western Family Popcorn with Sea Salt Grab 'N' Go, Original Two-Bite Pecan Tarts, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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