|
woo hoo!!! I know this is probably water weight but who cares. This is good and what happens when I account for every morsel into my mouth. Well mostly, we did make cookies yesterday and the girls decorated them and decorated some for me so I could not tell them no I cant eat the cookie you lovingly decorated for me. Other than the two I ate I limited my portions at dinner at a church function. I normally when making cookies would eat an insane amount of cookie dough and when eating at church functions will gorge myself and use the excuse that "I am out, I can eat as much as I want." I refuse to make excuses and I refuse to eat yummy cookie dough that will just stick to my butt.
|
81.7 kg
Lost so far: 0.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2011:
|
1266 kcal
|
Fat: 50.89g | Prot: 45.82g | Carbs: 161.84g.
Breakfast: peppermint mocha creamer, Coffee (Brewed From Grounds), yogurt, raisins, oatmeal. Lunch: breakstone's cottage cheese, campbells new england clam chowder. Snacks/Other: Salsa (Ready to Serve), kroger sour cream, tortilla chips. more...
|
|
2201 kcal
|
Exercise:
Running (jogging) - 8/kph - 9 minutes, Resting - 23 hours and 42 minutes, Walking (brisk) - 6.5/kph - 9 minutes. more...
|
Losing 5.7 kg a Week
|