jura1984's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

98 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1837 kcal

Fat: 78.85g | Prot: 73.79g | Carbs: 179.79g. Breakfast: Яйцо, Овсяноблин с Сыром. Lunch: Банан. Dinner: Виктория Салат Греческий с Сыром, Zatecky Gus Пиво Светлое, Тефтели Куриные, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Орехи Кешью, Окей Томаты Тепличные, Хлеб, Яйцо. more...

2482 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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jura1984's Journal, 28 May 21

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jura1984's Weight History