Weigh In record (no journal entry) for 28 February 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1851 kcal
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Fat: 50.08g | Prot: 164.60g | Carbs: 183.31g.
Breakfast: Bananas, Ovo Mexido, Yoki Aveia em Flocos, Quaker Aveia em Flocos Finos. Lunch: Coca-Cola Refrigerante (200ml), Growth Supplements BCAA, PowerFoods Creatina, Carne do Peito de Frango (Assado, Cozido), Macarrão de Trigo Integral. Dinner: Batata Doce, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Mais Vita Extrato de Soja, Carne do Peito de Frango (Assado, Cozido), Sadia Queijo Mussarela (40g), Tenda Árabe Pão Árabe, Batata Doce Cozida, Coração de Boi. more...
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2701 kcal
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Exercise:
Aerobics - 31 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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