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Nach 1,5 Stunden Beintraining habe ich diese Portion wirklich nötig🤤
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2205 kcal
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Fat: 51.75g | Prot: 143.81g | Carbs: 290.20g.
Breakfast: Cinnamon , Mevgal Greek Yoghurt, Coffee, Apple, Date, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Corn Flakes, Linessa Quark, Studio Nutmix. Lunch: Alnatura Mais, Garten Krone Rote Rüben Salat, Mevgal Greek Yoghurt, Chef Menü Sauce Bolognese , Recheis Vollkorn Nudeln. Dinner: Milk (Nonfat) , PBN Nutition Casein Protein Supplement. Snacks/Other: Power System Protein Bar Dark Chocolate. more...
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2470 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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