Weigh In record (no journal entry) for 04 May 2014
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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651 kcal
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Fat: 25.36g | Prot: 24.11g | Carbs: 88.48g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat, Woolworths Berry Muesli, Cappuccino, Tea with Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Mixed Vegetables (Frozen). Snacks/Other: Lindt Lindor Chocolate, Tea with Milk. more...
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Gaining 7 kg a Week
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Aly Verbaan's Weight History
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