Weigh In record (no journal entry) for 28 May 2021
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85.2 kg
Lost so far: 9.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 77.33g | Prot: 70.46g | Carbs: 315.94g.
Breakfast: Suco de Maracujá, Turma da Mônica Maçã, Café (Infusão), Croutons Temperados. Lunch: Burger King BK Nuggets, Burger King Chicken Crisp, Yoki Farofa, Vono Sopa de Abóbora com Carne . Dinner: Sopa de Legumes. Snacks/Other: Peccin Trento Bites, Torcida Salgadinho de Trigo Sabor Churrasco , Haribo Marshmallow. more...
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Losing 2.8 kg a Week
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juhcat09's Weight History
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