Weigh In record (no journal entry) for 28 May 2021
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89.4 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 50.32g | Prot: 113.83g | Carbs: 115.52g.
Breakfast: Trader Joe's Sriracha Sauce, Starbucks Spinach & Feta Breakfast Wrap, Coffee. Lunch: Plant Butter with Olive Oil, Chardonnay Wine, Trader Joe's Sun-Dried Tomato Chicken Sausage, Minced Garlic, Trader Joe's Free Range Chicken Broth , Publix Red Bell Pepper, Goya Sazon Con Culantro Y Achiote, Trader Joe's Seafood Blend, Onions , White Rice. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Panko Breadcrumbs, Perdue Ground Chicken, Broccoli . Snacks/Other: Trader Joe's Oven Baked Cheese Bites, Strawberries. more...
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Gaining 1.9 kg a Week
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kevinkowal's Weight History
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