Weigh In record (no journal entry) for 04 May 2014
|
58 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 38.31g | Prot: 54.84g | Carbs: 128.32g.
Breakfast: Чай, Зеленый Луг Сметана 10%, Сахар, Летний День Творог Обезжиренный, Банан. Lunch: Картофель Тушеный с Мясом. Dinner: NYP Цезарь. Snacks/Other: Совел Трейд Соломка Сладкая, Печенье, Roshen Ромашка. more...
|
|
1766 kcal
|
Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|