Weigh In record (no journal entry) for 28 May 2021
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57.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.50g | Prot: 79.34g | Carbs: 133.94g.
Breakfast: Lidl Lait Écrémé, Crownfield Muesli Croustillant Chocolat Bio, Optimum Nutrition 100% Whey Gold Standard. Dinner: Marque Repère Riz Complet (Cuit), Freshona Épinards Hachés à la Crème Fraîche , Saumon Cuit, Casino Avocat, Bjorg Duo de Quinoa Blond et Rouge. Snacks/Other: Weider Yippie, Maître Prunille Pruneaux d'agen. more...
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Losing 3.2 kg a Week
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