晩
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1695 kcal
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Fat: 62.79g | Prot: 136.58g | Carbs: 132.96g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン ツナと大根おろしの和風パスタ 大葉入り, セブンイレブン カニカマバー, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン タンパク質が摂れる!鶏むね肉のサラダ, セブンイレブン 6種具材のお豆腐とひじきの煮物, 花王 ヘルシア緑茶. Dinner: セブンイレブン ポン酢で食べる玉葱とおかかのサラダ, セブンイレブン おつまみ長芋のおかかのせ, セブンイレブン タンパク質が摂れる!鶏むね肉のサラダ, セブンイレブン 味付き半熟ゆでたまご. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
One day I’m going to come to japan 🤩
28 May 21 by member: Asiab007
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Asiab007さん>
Most of the food I post is for sale at convenience stores and supermarkets in Japan.
I think you can enjoy it because there are various kinds of dishes.
▽<|b✨
28 May 21 by member: ヤママユガ
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Love 7/11, family mart , and Lawson. They’re everywhere( every couple blocks). Variety of food and inexpensive.
28 May 21 by member: pennyfirmin
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コンビニの食べ物はすべて詳細な栄養成分表があり、食べ物を統制するのに良い手助けをします。😊
I hope this translation is accurate.😂
28 May 21 by member: chrollo666
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pennyfirminさん>
I also like convenience stores these days because the number of protein-conscious products is increasing.💪
Everything is delicious✨
▽<|ノシ
29 May 21 by member: ヤママユガ
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chrollo666さん>
栄養成分表は、俺も好きです。
特に好きな商品は『高タンパク、低脂質』
これを意識するだけで【痩せやすい食事】になります。
▽<|b✨
Thank you✨
▽<|ノシ
29 May 21 by member: ヤママユガ
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Yummy 🤤. Looks delicious. I hope you’re doing good 😃
29 May 21 by member: Annie 91
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Annie 91さん>
It was delicious.
I like this onion, which has a slight sweetness in the spiciness.🧅
Body fat percentage doesn't drop sharply, so I slowly aim for 0.5% minus in a month.✨
▽<|b✨
Thank you♪
▽<|ノシ
29 May 21 by member: ヤママユガ
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Great to hear 👂. I eat the onion 🧅 only after cooking 🥘. My stomach is upset 😭 when it is fresh 😂
29 May 21 by member: Annie 91
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Annie 91さん>
Most causes of abdominal pain caused by onions are "Allicin damages the gastric mucosa."
Allicin is sensitive to heat, so it is correct to cook and eat it.
I basically like "roasted onions" because the sweetness of onions increases when they are baked.🧅
|ノシ°▽°|ノシ
29 May 21 by member: ヤママユガ
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29 May 21 by member: Ева :3
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Эля — худеем , здоровеем !さん>
На работе люблю есть "салат из куриной грудки, вареное яйцо".🐓🥚
Помимо этой базовой комбинации, я пробую разные продукты, чтобы посмотреть, как на них отреагирует мое тело.
Я считаю, что самая здоровая диета - это сбалансированное питание из различных продуктов.
▽<|b✨
29 May 21 by member: ヤママユガ
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