ヤママユガ's Journal, 28 May 21


View Diet Calendar, 28 May 2021:
1695 kcal Fat: 62.79g | Prot: 136.58g | Carbs: 132.96g.   Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン ツナと大根おろしの和風パスタ 大葉入り, セブンイレブン カニカマバー, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン タンパク質が摂れる!鶏むね肉のサラダ, セブンイレブン 6種具材のお豆腐とひじきの煮物, 花王 ヘルシア緑茶. Dinner: セブンイレブン ポン酢で食べる玉葱とおかかのサラダ, セブンイレブン おつまみ長芋のおかかのせ, セブンイレブン タンパク質が摂れる!鶏むね肉のサラダ, セブンイレブン 味付き半熟ゆでたまご. more...

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Comments 
One day I’m going to come to japan 🤩 
28 May 21 by member: Asiab007
Asiab007さん> Most of the food I post is for sale at convenience stores and supermarkets in Japan. I think you can enjoy it because there are various kinds of dishes. ▽<|b✨ 
28 May 21 by member: ヤママユガ
Love 7/11, family mart , and Lawson. They’re everywhere( every couple blocks). Variety of food and inexpensive.  
28 May 21 by member: pennyfirmin
コンビニの食べ物はすべて詳細な栄養成分表があり、食べ物を統制するのに良い手助けをします。😊 I hope this translation is accurate.😂 
28 May 21 by member: chrollo666
pennyfirminさん> I also like convenience stores these days because the number of protein-conscious products is increasing.💪 Everything is delicious✨ ▽<|ノシ 
29 May 21 by member: ヤママユガ
chrollo666さん> 栄養成分表は、俺も好きです。 特に好きな商品は『高タンパク、低脂質』 これを意識するだけで【痩せやすい食事】になります。 ▽<|b✨ Thank you✨ ▽<|ノシ 
29 May 21 by member: ヤママユガ
Yummy 🤤. Looks delicious. I hope you’re doing good 😃 
29 May 21 by member: Annie 91
Annie 91さん> It was delicious. I like this onion, which has a slight sweetness in the spiciness.🧅 Body fat percentage doesn't drop sharply, so I slowly aim for 0.5% minus in a month.✨ ▽<|b✨ Thank you♪ ▽<|ノシ 
29 May 21 by member: ヤママユガ
Great to hear 👂. I eat the onion 🧅 only after cooking 🥘. My stomach is upset 😭 when it is fresh 😂 
29 May 21 by member: Annie 91
Annie 91さん> Most causes of abdominal pain caused by onions are "Allicin damages the gastric mucosa." Allicin is sensitive to heat, so it is correct to cook and eat it. I basically like "roasted onions" because the sweetness of onions increases when they are baked.🧅 |ノシ°▽°|ノシ 
29 May 21 by member: ヤママユガ
Wow 
29 May 21 by member: Ева :3
Эля — худеем , здоровеем !さん> На работе люблю есть "салат из куриной грудки, вареное яйцо".🐓🥚 Помимо этой базовой комбинации, я пробую разные продукты, чтобы посмотреть, как на них отреагирует мое тело. Я считаю, что самая здоровая диета - это сбалансированное питание из различных продуктов. ▽<|b✨ 
29 May 21 by member: ヤママユガ

     
 

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