Weigh In record (no journal entry) for 03 May 2014
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89.7 kg
Lost so far: 11.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 19.59g | Prot: 109.10g | Carbs: 98.55g.
Breakfast: Bimbo Pan Integral, Jitomate, Café, D'Gari Gelatina Light, Lala Queso Panela. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pimiento Rojo, Pimientos Verdes, Zanahoria, Miguelito Miguelito Original, Cebollas, Nopales, Champiñones, Salsa (Lista para Servir), Jitomate, Clemente Jacques Chipotles Molidos. Dinner: Nescafé Clásico, Café. more...
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Losing 0.8 kg a Week
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