Weigh In record (no journal entry) for 28 May 2021
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55.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 55.75g | Prot: 47.51g | Carbs: 229.72g.
Breakfast: Parmalat Молоко 3,5%, Кофе, Банановые Оладьи. Lunch: Простоквашино Сметана 20%, Куриный Суп с Кусочками и Лапшой. Dinner: ВкусВилл Трубочка со Сливочным Кремом, Орешки со Сгущенкой. Snacks/Other: Karums Сливочный Крем Шоколадный, Безе, Parmalat Молоко 3,5%, Кофе, Дикси Банан. more...
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2178 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 4 hours, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
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steady weight
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kuriza@gril's Weight History
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