Weigh In record (no journal entry) for 03 May 2014
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78.8 kg
Lost so far: 2.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 88.48g | Prot: 150.25g | Carbs: 207.25g.
Breakfast: Banana, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Boar's Head Oven Roasted Turkey Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Meat Loaf Made with Beef. Snacks/Other: Otis Spunkmeyer Carnival Cookie, Smooth Peanut Butter (with Salt), bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Snickers Snickers Bar (Fun Size), Reese's Miniature Peanut Butter Cups, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2732 kcal
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Exercise:
Basketball - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Pilates - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bcbickford's Weight History
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