Weigh In record (no journal entry) for 28 May 2021
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 15.78g | Prot: 27.25g | Carbs: 34.54g.
Lunch: Булгур (Вареный), Рыба Тушеная. Snacks/Other: Помидоры, Огурец (с Кожурой), Вареное Яйцо. more...
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3572 kcal
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Exercise:
Resting - 6 hours and 25 minutes, Sauna - 1 hour, Yard Work (gardening) - 6 hours, Cooking - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 1.6 kg a Week
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gerasimova.a2017's Weight History
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