Weigh In record (no journal entry) for 28 May 2021
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 69.46g | Prot: 52.62g | Carbs: 183.69g.
Breakfast: Nutella Nutella, Krem Peyniri, Salam, Kızarmış Yumurta, Lavaş. Lunch: Ayran, Nescafe 3 Ü 1 Arada, Coca-Cola Coca-Cola, Karışık Yeşil Salata, Salçalı Makarna. more...
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Losing 1.8 kg a Week
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ezgiayaz80's Weight History
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