Катерина Кичигина's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

108 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1065 kcal

Fat: 59.01g | Prot: 64.24g | Carbs: 74.46g. Breakfast: Гречневая Каша с Молоком. Lunch: Стейк из Свинины или Котлета, Салат Овощной с Маслом. Dinner: Салат Овощной с Маслом, Омлет с Молоком. Snacks/Other: Помидоры, Щедрые Хлебец Ржаной. more...

2947 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...

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Катерина Кичигина's Weight History

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Катерина Кичигина's Journal, 12 Jan 21

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Катерина Кичигина's Weight History