Weigh In record (no journal entry) for 27 May 2021
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 23.84g | Prot: 105.30g | Carbs: 103.19g.
Breakfast: Pan de Trigo Entero, Clara de Huevo, Té Verde, Palta, Piña. Lunch: Mote con Huesillo, Papa Cocida, Trucha al Horno o a la Parrilla, Pepino (Pelado), Tomates. Dinner: Tomates, Clara de Huevo, Perejil, Zumo de Limón, Pechuga de Pollo a la Plancha. more...
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Losing 0.4 kg a Week
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