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broke the 86kg , only just, but has given me a boost
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 8.72g | Prot: 77.84g | Carbs: 4.48g.
Breakfast: Fisherman King Prawns. Dinner: Tesco Pork Chop. Snacks/Other: Bovril The Original Beef Extract, Wow Hydrate Protein Watet. more...
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Losing 0.3 kg a Week
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