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Mulai defkal LG hri ke-01
Harus bisa konsisten demi perut langsing 😊😁
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726 kcal
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Fat: 20.61g | Prot: 23.79g | Carbs: 119.71g.
Breakfast: Tempe Goreng Tepung, Ellenka Fiber Creme, Madu, Quaker Instant Oatmeal Grain, Pepaya. Lunch: Tempe Goreng Tepung, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Air. more...
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1654 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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