Weigh In record (no journal entry) for 27 May 2021
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 58.15g | Prot: 86.93g | Carbs: 141.46g.
Breakfast: Espinafre, Da Terrinha Tapioca, Psyllium, Mamão Papaia, Cebolas, Natural Life Granola Tradicional, Café, Ovo, Tomates Vermelhos. Lunch: Jasmine Gergelim Branco Descascado , Beterrabas, Legumes Refogados, Robinson Crusoe Atum Sólido em Óleo Comestível. Dinner: Galak Cookie, Alface, Acém Cozido, Mandioca Cozida. Snacks/Other: Psyllium, La Violetera Castanhas do Pará, Guimarães Pasta de Amendoim Integral com Cacau, Banana Prata, Uva Itália. more...
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1620 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MarcelaDias1's Weight History
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